Products that support collagen and elastin regeneration tabe

Natural ways to build Collagen and Elastin in the body

It’s clear that there is an array of products, supplements, and treatments on the market to support and stimulate cell and fiber regeneration in the body to turn back or slow down signs of ageing and assist in creating a healthy complexion.

“Natural is always best!”. Below is a list of proclaimed health benefits from certain foods and supplements that we come by in everyday life, as well as original published sites containing an exorbitant amount of information to browse through to find your favourite health tips!

Basic foods that we consume regularly like chicken skin, cartlidge and bone broth are known to be a great way of consuming natural collagen that the body can absorb right away. Fish, Salmon and Tuna are also a perfect source of amino acids and natural, easily absorbed collagen. Bare in mind, the more so non-desirable parts of marine collagen are found in the skin, head and scales. To find more information about marine collagen and other sources of valuable dietarysupplements to boost your collagen intake, visit www.healthline.com/health/beauty-skin-care/collagen-food-boost

Apart from the basic skin of the chicken, beef bone broth and marine species, other great sources of natural collagen come from Pork broth, Sardines and Organ meats.. if youre into that. Also Gelatin.. lollies! Yes gummy lollies. Although not the go-to for a healthy boost, Gelatin found in gummy lollies is made from a partially hydrolyzed collagen (providing they are not a vegan-friendly candy of course). Natural berries like blueberries, strawberries and raspberries are also packed with Vitamin C, a nutrient to help build natural collagen in the body. Vitamin C is also packed with many other health benefits to strengthen your body’s natural defenses against free radicals and inflammation. www.eatingwellcom/article/7896640/best-foods-to-eat-for-a-collagen-boost/ www.healthline.com/nutrition/vitamin-c-benefits#1.-May-reduce-your-risk-of-chronic-disease

Do collagen supplements work? Who knows. There are endless supplements on the market claiming to boost your skin’s collagen and elastin. At very least, do your research and try and find a reputable brand with backed up science to support the supplement. Hydrolyzed collagen or ’collagen peptide´ powder usually is flavourless and dissolves easily in beverages, smoothies, sauces and soups. Collagen creams? Many creams on the market act as a skin barrier to prevent loss of moisture from your skin, therefore giving you a plumped healthy glow. Yes, some are more appealing to eye under your usual everyday products and makeup. Naturally, the food and quality ingredients you consume, as well as plenty of water, will show benefits and improve texture in your skin too. Remember to start from the inside out. www.google.com/amp/s/health.clevelandclinic.org/the-best-way-you-can-get-more-collagen/amp/

Combining cosmetic treatments

Thinking of combining cosmetic treatments to get the most out of your skin rejuvenation journey? There are some basic procedures you can have pre and post fibroblasting and some others that require some downtime between for the best skin management and so not to cause too much irritation or damage to the area.

It is always recommended to wait 12 weeks post fibroblastingto have other cosmetic treatments done in the same area as the collagen and elastin are still building permanent fibers at the 8 – 12 week mark post treatment.

See below for recommended timeframes to wait before and after your Plasma Fibroblasting sessions in conjunction with other cosmetic treatments. Your other practitioners for these services may have their own preferred timeframes, this is justpreference and recommendations by Loui and Co.